Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 12–15 minutes
- Total Time: 25 minutes
Recipe Yield
Servings: 4
Ingredients
- 1 fresh pineapple, peeled, cored, and cut into rings or chunks
- ½ cup teriyaki sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 teaspoon cornstarch
- 2 teaspoons water
- 1 tablespoon butter (optional)
- 1 tablespoon toasted sesame seeds
- 2 tablespoons sliced green onions
Kitchen Equipment
- Grill or grill pan
- Small saucepan
- Mixing bowl
- Tongs
- Measuring cups and spoons
- Basting brush
Instructions
Step 1: Prepare the Pineapple
Slice the pineapple into rings or bite-sized chunks. Remove the tough center if using rings. Pat dry with paper towels to help achieve better caramelization during cooking.
Step 2: Make the Teriyaki Glaze
In a small saucepan, combine:
- Teriyaki sauce
- Brown sugar
- Honey
- Soy sauce
- Sesame oil
- Garlic
- Ginger
Heat over medium heat for about 3–4 minutes while stirring occasionally.
Mix the cornstarch with water to create a slurry. Stir it into the saucepan and cook for another 2 minutes until the sauce thickens into a glossy glaze.
Step 3: Heat the Grill
Preheat your grill or grill pan to medium-high heat (about 375–400°F / 190–205°C).
Brush the grill lightly with oil to prevent sticking.
Step 4: Grill the Pineapple
Place the pineapple slices on the hot grill.
Cook for:
- 3–4 minutes on the first side
- Brush generously with teriyaki glaze
- Flip carefully
- Grill another 3–4 minutes
Brush more glaze while cooking.
The pineapple should develop beautiful grill marks and caramelized edges.
Step 5: Finish the Dish
Transfer the grilled pineapple to a serving platter.
Brush with any remaining warm teriyaki glaze.
Sprinkle with:
- Toasted sesame seeds
- Fresh green onions
Serve immediately.
Cooking Intensities
| Step | Heat Level | Time |
|---|---|---|
| Make Sauce | Medium | 5–6 minutes |
| Thicken Sauce | Medium-Low | 2 minutes |
| Grill Pineapple | Medium-High | 6–8 minutes |
| Final Glazing | Low | 1 minute |
Tips for Success
- Choose a ripe pineapple with a sweet aroma.
- Fresh pineapple caramelizes better than canned.
- Don’t overcook or the pineapple will become too soft.
- Brush the glaze on during grilling rather than soaking beforehand.
- Toast sesame seeds for extra flavor.
- Add a pinch of chili flakes for a sweet-and-spicy variation.
Variations
Spicy Teriyaki Pineapple
Add ½ teaspoon red pepper flakes or a drizzle of sriracha.
Hawaiian Style
Serve with grilled ham and steamed rice.
Dessert Version
Top with vanilla ice cream and toasted coconut.
Vegan Version
Replace honey with maple syrup and omit butter.
Serving Suggestions
Teriyaki Pineapple pairs wonderfully with:
- Grilled chicken
- Teriyaki salmon
- BBQ pork chops
- Steak
- Fried rice
- Coconut rice
- Vegetable stir-fry
- Shrimp skewers
- Burgers
- Tacos
It also makes a refreshing topping for salads, pizzas, or grain bowls.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently in a skillet over medium heat for 2–3 minutes or microwave for 30–45 seconds until warmed through.
Frequently Asked Questions
Can I use canned pineapple?
Yes. Drain the pineapple well and pat it dry before grilling.
Can I bake instead of grill?
Absolutely. Bake at 400°F (200°C) for about 15 minutes, brushing with glaze halfway through.
Can I make the glaze ahead of time?
Yes. The teriyaki glaze can be refrigerated in an airtight container for up to 1 week.
Is this recipe gluten-free?
Use a certified gluten-free teriyaki sauce and gluten-free soy sauce (tamari) to make it gluten-free.
Nutrition Information (Per Serving)
- Calories: 180
- Carbohydrates: 42g
- Protein: 2g
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 720mg
- Potassium: 280mg
- Fiber: 3g
- Sugar: 34g
- Vitamin C: 90mg
- Calcium: 35mg
- Iron: 0.6mg
Nutrition values are approximate and may vary depending on the ingredients and brands used.