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Cucumber Tomato Onion Salad

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Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Marinating Time: 15–30 minutes (optional but recommended)
  • Total Time: 15–45 minutes

Recipe Yield

  • Servings: 6
  • Course: Salad
  • Cuisine: American
  • Difficulty Level: Easy

Ingredients

  • 2 large cucumbers, sliced
  • 4 medium ripe tomatoes, chopped
  • 1 medium red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill (optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sugar or honey
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano

Optional Add-ins:

  • Crumbled feta cheese
  • Avocado cubes
  • Kalamata olives
  • Fresh basil
  • Bell peppers
  • Chickpeas

Kitchen Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Measuring cups
  • Salad spoon
  • Small bowl for dressing

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Wash all vegetables thoroughly under cold water.

Slice the cucumbers into thin rounds or half-moons depending on your preference.

Dice the tomatoes into bite-sized pieces.

Slice the red onion as thinly as possible for the best texture.

Finely chop the parsley and dill.

Transfer everything into a large mixing bowl.

Step 2: Prepare the Dressing

In a small bowl combine:

  • Olive oil
  • Red wine vinegar
  • Lemon juice
  • Sugar
  • Salt
  • Pepper
  • Garlic powder
  • Oregano

Whisk everything together until well combined.

Step 3: Toss the Salad

Pour the dressing over the vegetables.

Using salad spoons, gently toss until every piece is evenly coated.

Avoid overmixing to keep the tomatoes intact.

Step 4: Marinate

Although the salad can be served immediately, allowing it to rest for 15–30 minutes lets the vegetables absorb the dressing and develop deeper flavors.

Store it in the refrigerator while marinating.

Step 5: Serve

Give the salad one final gentle toss before serving.

Garnish with additional parsley, fresh dill, or crumbled feta cheese if desired.

Serve chilled.

Tips for the Best Salad

  • Use fresh garden vegetables whenever possible.
  • English cucumbers require less peeling.
  • Roma tomatoes produce less liquid.
  • Thin onion slices create a milder flavor.
  • Chill before serving for maximum freshness.
  • Add dressing shortly before serving if preparing ahead.
  • Taste before serving and adjust seasoning as needed.

Delicious Variations

Mediterranean Version

Add:

  • Feta cheese
  • Kalamata olives
  • Fresh oregano

Creamy Version

Mix in:

  • Greek yogurt
  • Sour cream
  • Fresh dill

Spicy Version

Add:

  • Jalapeños
  • Red pepper flakes
  • Hot sauce

Protein-Packed Version

Include:

  • Grilled chicken
  • Tuna
  • Chickpeas
  • Boiled eggs

Serving Suggestions

This refreshing salad pairs wonderfully with:

  • Grilled chicken
  • Steak
  • BBQ ribs
  • Burgers
  • Fish
  • Roasted vegetables
  • Rice dishes
  • Garlic bread
  • Sandwiches
  • Wraps

It also makes an excellent side dish for summer cookouts, family dinners, and holiday gatherings.

Storage Instructions

Store leftovers in an airtight container in the refrigerator.

  • Refrigerator: Up to 3 days
  • Freezer: Not recommended

The vegetables naturally release moisture over time, so stir before serving leftovers.

Common Mistakes to Avoid

  • Using overripe tomatoes
  • Skipping the seasoning
  • Overmixing the salad
  • Adding too much vinegar
  • Not chilling before serving
  • Cutting vegetables into uneven sizes

Frequently Asked Questions

Can I make this salad ahead of time?

Yes. Prepare the vegetables several hours in advance and refrigerate. Add the dressing just before serving for the freshest texture.

Should cucumbers be peeled?

This depends on the variety. English cucumbers have thin skins that are usually left on, while thicker-skinned garden cucumbers may be peeled.

What onions work best?

Red onions provide the perfect balance of sweetness and sharpness. Sweet onions are another excellent choice.

Can I add cheese?

Absolutely! Feta cheese is one of the most popular additions and complements the fresh vegetables beautifully.

Is this salad healthy?

Yes. It’s low in calories, high in vitamins, rich in antioxidants, and full of fresh vegetables.

Nutrition Information (Per Serving)

  • Calories: 110
  • Protein: 2 g
  • Carbohydrates: 9 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Sodium: 340 mg
  • Potassium: 420 mg
  • Vitamin A: 18% DV
  • Vitamin C: 25% DV
  • Calcium: 4% DV
  • Iron: 5% DV

Nutrition values are approximate and may vary depending on the specific ingredients used.

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