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Preparation Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 6 Difficulty: Easy Ingredients For the Chicken Filling 3 cups cooked shredded chicken 1½ cups shredded Monterey Jack cheese ½ cup shredded mozzarella cheese ¼ cup softened cream cheese 2 tablespoons sour cream 1 teaspoon garlic powder 1 teaspoon onion … Read more

Preparation Time Prep Time: 25 minutes Cook Time: 35 minutes Cooling Time: 1 hour Frosting Time: 15 minutes Total Time: 2 hours 15 minutes Difficulty: Intermediate Servings: 12 slices Ingredients For the Cake 3 cups finely ground almond flour ½ cup coconut flour 2 teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 … Read more

Preparation Time: 30 minutes Cooking Time: 10 minutes (Blueberry topping only) Chilling Time: 6 hours (or overnight) Total Time: 6 hours 40 minutes Servings: 8–10 slices Calories: Approximately 420 kcal per serving Ingredients For the Biscuit Base 250 g digestive biscuits or graham crackers 100 g unsalted butter, melted 2 tablespoons granulated sugar (optional) ½ … Read more

Preparation Time Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Servings: 2 sandwiches Ingredients For the Sandwiches 4 slices sourdough or country bread 2 cups shredded zucchini 1 teaspoon salt 1 large egg ¼ cup grated Parmesan cheese ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon Italian seasoning ¼ … Read more

Preparation Time Prep Time: 15 minutes Chilling Time: 45 minutes Total Time: 1 hour Servings: 16 truffles Difficulty: Easy Ingredients 8 oz (225 g) full-fat cream cheese, softened 3 tablespoons unsalted butter, softened ½ cup powdered erythritol or powdered monk fruit sweetener 1 tablespoon fresh lemon zest 2 tablespoons fresh lemon juice 1 teaspoon vanilla … Read more

Preparation Time Prep Time: 30 minutes Cook Time: 45 minutes Rest Time: 10 minutes Total Time: 1 hour 25 minutes Servings: 12 meatloaf cupcakes Difficulty: Intermediate Ingredients For the Meatloaf 2 pounds ground beef (80/20) ½ pound ground pork 1 cup breadcrumbs 2 eggs ½ cup finely diced onion 3 cloves garlic, minced 2 tablespoons … Read more

Preparation Time Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Difficulty: Easy Servings: 8 servings Ingredients For the Beef Filling 2 pounds ground beef (80/20 preferred) 1 tablespoon olive oil (optional) 1 small onion, finely diced 2 cloves garlic, minced 2 tablespoons taco seasoning (sugar-free) 1 teaspoon smoked paprika ½ teaspoon … Read more

Prep Time: 10 minutes Cook Time: 15–18 minutes Total Time: 25–28 minutes Difficulty: Easy Servings: 4 Ingredients 2 medium zucchini, sliced into ¼-inch rounds 2 tablespoons extra virgin olive oil ½ cup almond flour ¼ cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon ground turmeric ½ teaspoon smoked paprika ½ teaspoon onion powder … Read more

Preparation Time: 15 minutes Cooking Time: 18–20 minutes Total Time: 35 minutes Servings: 12 poppers (6 servings) Calories: Approximately 145 calories per serving Ingredients 6 large fresh jalapeños 8 ounces Brie cheese, rind removed and cut into small cubes 1 cup fresh blueberries 2 tablespoons honey 1 tablespoon chopped fresh thyme 1 tablespoon olive oil … Read more

Preparation Time: 20 minutes Cooking Time: 15 minutes Total Time: 35 minutes Servings: 4 Calories: Approximately 420 calories per serving Ingredients 500 g medium shrimp, peeled and deveined 4 soft sandwich rolls or brioche rolls 2 tablespoons butter 1 tablespoon olive oil 3 cloves garlic, minced 1 small onion, finely chopped 1 cup heavy cream … Read more