counter

Best Garlic Cheese Fingers (Low-Carb)

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Cooling Time: 5 minutes
  • Total Time: 40 minutes

Difficulty Level: Easy

Servings: 8


Ingredients

For the Dough

  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 cup almond flour
  • 1 large egg
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • Pinch of salt

Garlic Butter Topping

  • 3 tablespoons butter, melted
  • 3 cloves garlic, minced
  • 1 teaspoon parsley, chopped
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ cup grated Parmesan cheese

Optional Toppings

  • Extra mozzarella cheese
  • Red pepper flakes
  • Fresh basil
  • Oregano
  • Black pepper

Kitchen Equipment

  • Mixing bowl
  • Microwave-safe bowl
  • Baking tray
  • Parchment paper
  • Rolling pin
  • Pastry brush
  • Pizza cutter
  • Oven

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Line a baking tray with parchment paper to prevent sticking.


Step 2: Melt the Cheese

In a microwave-safe bowl, combine:

  • Mozzarella
  • Cream cheese

Microwave for:

  • 30 seconds
  • Stir
  • Microwave another 30 seconds

Mix until smooth and stretchy.


Step 3: Make the Dough

Add to the melted cheese:

  • Almond flour
  • Egg
  • Baking powder
  • Garlic powder
  • Italian seasoning
  • Salt

Mix thoroughly until a soft dough forms.

If sticky, lightly oil your hands.


Step 4: Shape the Dough

Place the dough on parchment paper.

Roll into a rectangle approximately:

10 × 8 inches

Aim for about ½ inch thickness for soft cheese fingers.


Step 5: Bake the Base

Bake for 10–12 minutes until lightly golden.

Do not overbake at this stage.


Step 6: Prepare Garlic Butter

While baking, combine:

  • Melted butter
  • Garlic
  • Parsley
  • Onion powder
  • Salt

Mix well.


Step 7: Add Toppings

Remove the baked crust.

Brush generously with garlic butter.

Sprinkle:

  • Parmesan
  • Extra mozzarella (optional)
  • Red pepper flakes (optional)

Step 8: Bake Again

Return to the oven.

Bake another 8–10 minutes until:

  • Cheese melts
  • Edges become golden brown
  • Garlic becomes fragrant

Step 9: Cool

Allow the cheese fingers to cool for 5 minutes.

This helps them firm up and slice cleanly.


Step 10: Slice

Using a pizza cutter, slice into long breadstick-style fingers.

Garnish with extra parsley before serving.


Recipe Tips

  • Freshly shredded mozzarella melts better than pre-shredded cheese.
  • Don’t overcook the crust during the first bake.
  • Use parchment paper for easy cleanup.
  • Fresh garlic provides the best flavor.
  • Allow cooling before slicing to prevent breaking.

Serving Suggestions

These garlic cheese fingers pair perfectly with:

  • Sugar-free marinara sauce
  • Ranch dressing
  • Garlic aioli
  • Keto Alfredo sauce
  • Caesar salad
  • Grilled chicken
  • Soup
  • Low-carb pasta dishes

They’re also ideal for:

  • Holiday appetizers
  • Potlucks
  • Movie nights
  • Family dinners
  • Lunchboxes
  • Keto meal prep

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.


Freezing

Freeze cooked cheese fingers for up to 2 months.

Separate layers with parchment paper.

Thaw overnight before reheating.


Reheating

Oven: 350°F (175°C) for 5–7 minutes

Air Fryer: 350°F (175°C) for 3–4 minutes

Microwave: 20–30 seconds (softens the crust slightly)


Recipe Variations

Try these delicious twists:

  • Add cooked bacon bits.
  • Mix cheddar with mozzarella.
  • Sprinkle everything bagel seasoning.
  • Add jalapeños for heat.
  • Use fresh rosemary or thyme.
  • Top with pepperoni for a pizza-style version.
  • Add spinach and feta for a Mediterranean twist.

Nutrition Information (Per Serving)

  • Calories: 255
  • Protein: 13 g
  • Fat: 21 g
  • Saturated Fat: 9 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Net Carbs: 3 g
  • Sugar: 1 g
  • Cholesterol: 62 mg
  • Sodium: 345 mg
  • Calcium: 280 mg
  • Potassium: 110 mg

Nutrition values are approximate and may vary depending on the specific ingredients used.

Leave a Comment