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Preparation Time Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: 20–22 minutes Difficulty Level: Easy Servings: 4 Ingredients 4 cod fillets (about 6 ounces each) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika ½ teaspoon black pepper 1 teaspoon salt ½ teaspoon dried oregano ½ … Read more

Preparation Time Prep Time: 10 minutes Cook Time: 10–12 minutes Rest Time: 5–10 minutes Total Time: 25–30 minutes Recipe Yield Servings: 2 Difficulty Level Easy Ingredients 2 ribeye steaks (10–12 oz each, about 1 inch thick) 2 tablespoons olive oil 3 tablespoons unsalted butter 5 garlic cloves, smashed 2 fresh rosemary sprigs 2 fresh thyme … Read more

Preparation Time: 10 minutes Cooking Time: 15 minutes Assembly Time: 5 minutes Total Time: 30 minutes Difficulty Level: Easy Servings: 4 wraps Ingredients For the Beef Filling 1 pound (450 g) lean ground beef 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon paprika 1 teaspoon chili powder 1 … Read more

Preparation Time Prep Time: 15 minutes Cook Time: 15–18 minutes Total Time: 30–33 minutes Recipe Yield Servings: 4 Difficulty Level Easy Ingredients For the Cauliflower 1 medium head cauliflower, cut into bite-sized florets 1 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika ½ teaspoon black pepper 1 teaspoon … Read more

Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Rest Time: 5 minutes Total Time Including Rest: 1 hour Servings: 6 Difficulty: Easy Ingredients 6 bone-in, skin-on chicken thighs (or boneless thighs) 3 tablespoons honey 2 tablespoons brown sugar 2 tablespoons soy sauce 2 tablespoons olive oil 3 cloves garlic, minced 1 … Read more

Preparation Time Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Difficulty Level: Easy Servings: 4 (about 8 small pancakes) Ingredients 4 oz (115 g) cream cheese, softened 4 large eggs ½ cup almond flour 1 tablespoon coconut flour 1 teaspoon baking powder 1 teaspoon vanilla extract 1 tablespoon keto-friendly sweetener (erythritol … Read more

Preparation Time Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 38 minutes Recipe Yield Servings: 6 hash browns Serving Size: 1 hash brown Difficulty Level Easy Ingredients 1 medium head cauliflower (about 4 cups grated) 2 large eggs 1 cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 2 tablespoons almond flour 2 … Read more

Preparation Time Prep Time: 15 minutes Chill Time: 20 minutes Cook Time: 12–15 minutes Total Time: 50 minutes Recipe Yield Servings: 18 cookies Serving Size: 1 cookie Difficulty Level Easy Ingredients 4 oz (113 g) full-fat cream cheese, softened ½ cup unsalted butter, softened ¾ cup powdered erythritol or monk fruit sweetener 1 large egg … Read more

Preparation Time: 15 minutes Cooking Time: 5 minutes Chilling Time: 1 hour Total Time: 1 hour 20 minutes Difficulty Level: Easy Ingredients ½ cup natural creamy peanut butter ¼ cup coconut oil ¼ cup unsalted butter 3 tablespoons unsweetened cocoa powder 2 tablespoons powdered erythritol or preferred keto sweetener 1 teaspoon vanilla extract ¼ teaspoon … Read more

Preparation Time Prep Time: 15 minutes Cook Time: 20 minutes Cooling Time: 5 minutes Total Time: 40 minutes Difficulty Level: Easy Servings: 8 Ingredients For the Dough 2 cups shredded mozzarella cheese 2 oz cream cheese 1 cup almond flour 1 large egg 1 teaspoon baking powder ½ teaspoon garlic powder ½ teaspoon Italian seasoning … Read more