| Prep Time | 25 minutes |
| Marinating Time | 30 minutes (up to 12 hours) |
| Cook Time | 40 minutes |
| Total Time | 1 hour 35 minutes |
| Skill Level / Intensity | Medium / Beginner-Friendly |
| Roasting Heat Intensity | High Heat ($425^\circ\text{F}$ / $220^\circ\text{C}$) |
| Searing/Grilling Intensity | Medium-High Heat ($400^\circ\text{F}$ / $200^\circ\text{C}$) |
| Yield | 4 complete meal bowls |
Ingredients You’ll Need
1. Marinated Chicken Souvlaki
-
Boneless, Skinless Chicken Thighs or Breasts: 1.5 lbs (680g), cut into 1-inch bite-sized cubes.
-
Extra Virgin Olive Oil: 1/4 cup.
-
Fresh Lemon Juice: 3 tablespoons.
-
Garlic: 4 cloves, finely minced.
-
Dried Oregano: 1.5 tablespoons (Greek oregano preferred).
-
Red Wine Vinegar: 1 tablespoon.
-
Kosher Salt & Cracked Black Pepper: 1 teaspoon salt, 1/2 teaspoon black pepper.
2. Greek Roasted Lemon Potatoes
-
Yukon Gold Potatoes: 1.5 lbs (680g), scrubbed and cut into thick wedges.
-
Chicken Broth or Water: 1/2 cup.
-
Extra Virgin Olive Oil: 1/3 cup.
-
Fresh Lemon Juice: 1/4 cup.
-
Garlic: 3 cloves, minced.
-
Dried Oregano: 1 tablespoon.
-
Salt & Black Pepper: 1 teaspoon salt, 1/2 teaspoon pepper.
3. Homemade Tzatziki Sauce
-
Plain Greek Yogurt: 1 cup (full-fat for best texture).
-
English Cucumber: 1/2 large cucumber, grated and thoroughly squeezed dry.
-
Garlic: 1 small clove, finely grated.
-
Extra Virgin Olive Oil: 1 tablespoon.
-
Fresh Dill or Mint: 1 tablespoon, chopped.
-
Lemon Juice: 1 teaspoon.
-
Salt: 1/4 teaspoon.
4. Salad & Bowl Assembly
-
Cucumber: 1 cup, diced.
-
Cherry Tomatoes: 1 cup, halved.
-
Kalamata Olives: 1/2 cup, pitted.
-
Feta Cheese: 1/2 cup, crumbled.
-
Red Onion: 1/4 cup, thinly sliced.
Step-by-Step Cooking Guide
Storage, Reheating & Shelf Life
-
Refrigeration: Store leftover cooked chicken, potatoes, and tzatziki in separate airtight containers in the refrigerator. Components stay fresh for up to 4 days.
-
Freezing: Cooked chicken souvlaki and lemon potatoes can be frozen for up to 2 months. Do not freeze tzatziki or fresh salad vegetables, as their textures will degrade upon thawing.
-
Reheating: Reheat chicken and potatoes in an oven or air fryer at $375^\circ\text{F}$ ($190^\circ\text{C}$) for 6–8 minutes until hot and crisp. Microwave heating works for convenience, though potatoes will lose their crisp edges.
Detailed Nutritional Breakdown
Calculated per single assembled bowl (yields 4 servings total).
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 585 kcal | — |
| Total Fat | 32 g | 41% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | — |
| Cholesterol | 125 mg | 42% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | — |
| Protein | 41 g | 82% |
| Vitamin D | 0.8 mcg | 4% |
| Calcium | 210 mg | 16% |
| Iron | 3.5 mg | 19% |
| Potassium | 880 mg | 19% |