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Prep Time: 15 minutes
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Cook Time: 4 hours (LOW) or 2 hours (HIGH)
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Broil Time (Optional): 3–4 minutes
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Total Time: 4 hours 20 minutes
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Servings: 4 generous servings
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Difficulty Level: Easy (Beginner-friendly)
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Active Effort Intensity: Low (15% hands-on prep, 85% passive cooking)
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Flavor Profile: Savory-sweet, garlic-forward, with a subtle umami finish
Ingredients Checklist
For the Pork Cutlets:
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4 bone-in or boneless pork chops (approx. 1 to 1.25 inches thick; 6–8 oz each)
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1 tbsp olive oil or avocado oil (for searing)
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1/2 tsp kosher salt
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1/2 tsp freshly cracked black pepper
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1/2 tsp garlic powder
For the Honey Garlic Glaze:
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1/2 cup raw honey (or clover honey)
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6 cloves garlic, finely minced or pressed
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1/2 cup low-sodium soy sauce
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1/4 cup ketchup (adds body, tang, and color)
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2 tbsp apple cider vinegar (balances the sweetness)
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1/2 tsp crushed red pepper flakes (optional, for mild warmth)
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1 tbsp cornstarch + 2 tbsp cold water (slurry to thicken the sauce at the end)
Optional Garnishes:
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2 green onions, thinly sliced
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1 tbsp fresh parsley, finely chopped
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1/2 tsp toasted sesame seeds
Step-by-Step Cooking Instructions
Chef’s Tips for Perfection
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Bone-In vs. Boneless: Bone-in pork chops (center-cut) are inherently more moist and forgiving in a slow cooker because the bone slows down heat transfer. If using boneless chops, stick closer to the 3.5-hour mark on LOW to prevent drying out.
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Thickness Matters: Aim for chops that are at least 1 inch thick. Thinly cut pork chops (under 1/2 inch) will cook too quickly and turn tough in a slow cooker.
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Don’t Skip the Acid: The 2 tablespoons of apple cider vinegar may seem minor, but acid cuts through the heavy sweetness of honey and neutralizes the salt in the soy sauce.
Side Dish Pairings
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Steamed Jasmine or Basmati Rice: Perfect for soaking up the rich honey garlic gravy.
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Garlic Mashed Potatoes: Adds a rich, creamy contrast to the sweet glazed pork.
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Roasted Broccoli or Asparagus: High-heat roasted green veggies add crunch and fresh bitterness that cuts through the glaze.
Nutritional Facts
Serving Size: 1 pork chop with approximately 3 tablespoons of glaze
| Nutrient | Amount per Serving | % Daily Value (DV) |
| Calories | 385 kcal | — |
| Total Fat | 12 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | — |
| Cholesterol | 90 mg | 30% |
| Sodium | 680 mg | 30% |
| Total Carbohydrates | 34 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 28 g | (Includes 26g Added Sugars) |
| Protein | 36 g | 72% |
| Vitamin D | 0.4 mcg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 540 mg | 12% |