Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Ingredients
Vegetables
- 2 cups broccoli florets
- 2 medium carrots, thinly sliced
- 2 cups mushrooms, sliced
- 1 medium onion, sliced
- 1 red bell pepper, sliced (optional)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
Stir-Fry Sauce
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- ¼ cup vegetable broth or water
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
For Cooking
- 2 tablespoons vegetable oil
Kitchen Equipment
- Large wok or frying pan
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring spoons
- Wooden spatula
Instructions
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly.
Cut the broccoli into bite-sized florets.
Slice the carrots into thin rounds or matchsticks.
Slice the mushrooms evenly.
Thinly slice the onion and bell pepper.
Mince the garlic and grate the ginger.
Step 2: Prepare the Sauce
In a small bowl, combine:
- Soy sauce
- Oyster sauce
- Honey
- Sesame oil
- Cornstarch
- Vegetable broth
- Black pepper
- Red pepper flakes
Whisk until the cornstarch dissolves completely.
Set aside.
Step 3: Heat the Pan
Heat vegetable oil in a large wok over medium-high heat.
Allow the oil to become hot before adding the vegetables.
Step 4: Cook the Hard Vegetables
Add broccoli and carrots first.
Cook for about 4–5 minutes, stirring frequently.
The vegetables should become slightly tender while staying crisp.
Step 5: Add Aromatics
Add:
- Garlic
- Ginger
- Onion
Cook for another 2 minutes until fragrant.
Step 6: Add Mushrooms
Stir in the sliced mushrooms.
Cook for 3–4 minutes until they release their moisture and begin to brown.
Step 7: Add Bell Pepper
If using bell pepper, stir it into the pan.
Cook for another 2 minutes.
Step 8: Pour in the Sauce
Give the prepared sauce one final stir.
Pour it evenly over the vegetables.
Continue stirring for 2–3 minutes until the sauce thickens and coats every vegetable.
Step 9: Garnish
Remove from heat.
Top with:
- Chopped green onions
- Sesame seeds
Serve immediately.
Cooking Tips
- Keep the heat fairly high for authentic stir-fry flavor.
- Do not overcrowd the pan.
- Cut vegetables into similar sizes for even cooking.
- Stir constantly to prevent burning.
- Use fresh garlic and ginger for the best flavor.
- Avoid overcooking the broccoli to maintain its bright green color and crisp texture.
Recipe Variations
Add Protein
- Chicken breast
- Shrimp
- Beef strips
- Tofu
- Tempeh
More Vegetables
- Snow peas
- Baby corn
- Bok choy
- Zucchini
- Spinach
- Cabbage
- Water chestnuts
Make It Spicy
Add:
- Sriracha
- Chili garlic sauce
- Fresh chopped chilies
- Extra red pepper flakes
Serving Suggestions
This stir-fry pairs wonderfully with:
- Steamed jasmine rice
- Brown rice
- Fried rice
- Quinoa
- Rice noodles
- Udon noodles
- Garlic noodles
- Cauliflower rice for a low-carb option
It also works as an excellent side dish alongside grilled chicken, salmon, or tofu.
Storage Instructions
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze for up to 2 months.
For best texture, slightly undercook the vegetables before freezing.
Reheating
Reheat in a skillet over medium heat for 4–5 minutes, or microwave for 1–2 minutes until hot.
Recipe Tips for Success
- Use high heat throughout cooking.
- Stir frequently for even cooking.
- Prepare all ingredients before heating the pan.
- Don’t overcook the vegetables.
- Taste the sauce before adding it and adjust sweetness or saltiness if needed.
- Fresh vegetables provide the best texture and flavor.
Nutrition Information (Per Serving)
- Calories: 165 kcal
- Protein: 5 g
- Carbohydrates: 18 g
- Fat: 9 g
- Saturated Fat: 1.5 g
- Fiber: 5 g
- Sugar: 8 g
- Sodium: 620 mg
- Potassium: 520 mg
- Vitamin A: 180% DV
- Vitamin C: 120% DV
- Calcium: 8% DV
- Iron: 10% DV
Nutrition values are approximate and may vary depending on the ingredients and brands used.